The Methodical Weight Release of Lizzo
Throughout her career, Lizzo has openly shared details about her health journey, emphasizing that she is not interested in dramatic or rapid changes. “I’ve been methodical, losing weight very slowly,” she revealed to *The New York Times* in March 2024. This intentional and steady approach to weight loss demonstrates a sustainable path rather than quick fixes many celebrities sometimes pursue.
In January 2025, Lizzo celebrated a major milestone by announcing on Instagram that she had reached her “weight release goal.” She enthusiastically shared, “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”
This quote reflects not just a physical transformation but a psychological triumph. Lizzo’s choice to celebrate a “weight release” rather than traditional “weight loss” highlights her positive, mindful relationship with her own body and health.
Fans Notice Lizzo’s Weight Loss Transformation
Interestingly, Lizzo admits she didn’t initially notice the changes herself. “I don’t really see it because if anyone who’s on a natural weight-loss journey knows, losing weight is actually the slowest thing in the world and you don’t really notice it until you notice it,” she commented in March 2024.
Her fans, however, were quick to spot her evolving physique. In late November 2024, Lizzo posted selfies sporting braided pigtails and an off-the-shoulder white blouse, drawing numerous compliments. Fans commented, “whew girl!! you looking skinny!! still beautiful both ways. love it,” and “So beautiful. You have worked so hard.”
Despite the physical transformation, Lizzo continues to express unwavering love and appreciation for her body. She shared candid selfies in February and March 2025, emphasizing self-confidence and body positivity irrespective of weight fluctuations. Her transparency about her journey not only endears her to fans but also sparks crucial conversations around body acceptance.
Denying the Ozempic Rumors: Lizzo’s Natural Weight Release Approach
One of the most talked-about topics around Lizzo’s weight loss has been speculation about whether she used weight loss drugs, specifically Ozempic. In September 2024, Lizzo firmly denied such rumors via Instagram. She directly addressed a follower claiming she might be using Ozempic, clarifying her regimen over the last five months focused on “weight training and calorie deficit,” without any weight loss injections or medication.
This candid response sheds light on Lizzo’s commitment to an authentic fitness and health journey. By debunking the idea that weight loss pills or weight loss drugs were involved, she inspires her followers to consider more sustainable and natural methods.
Prioritizing Mental and Physical Health: Lizzo’s Holistic Focus
In late 2023, Lizzo posted an Instagram selfie reflecting on her mental and physical health priorities. She said, “I’m working… on music, myself, relationships with people and food, my anxiety, my body, my business, and my trust issues with the world…” illustrating that weight loss was part of a much bigger mental and emotional transformation.
By early 2024 and into 2025, she continued to showcase how her health journey is about mind-body balance rather than superficial changes. Lizzo remains protective of her peace—a critical aspect often overshadowed in celebrity weight loss narratives.
Lizzo’s Intentional Language: “Weight Release” Instead of “Weight Loss”
Speaking with Jay Shetty in April 2025, Lizzo explained her choice to use “weight release” over “weight loss.” She wants to be thoughtful about influencing young audiences who might be inspired by her journey.
“I want to be very intentional with the words that come out of my mouth,” she said. “Because there’s young people who are watching me and they’re experiencing what I’m putting into the world and they’re applying it to their own experience…”
This sensitivity reflects her awareness of diet culture’s toxicity and her desire to promote healthier mindsets around weight and bodies, resisting the harmful pressure from mainstream media.
Body Confidence Beyond Size: Lizzo’s Fashion and Swimwear Statements
In May 2025, Lizzo showcased swimwear from her own brand, Yitty, confidently modeling bikinis, one-pieces with cutouts, and other styles diverse enough to suit all body types. Regardless of the outfit, her confidence was unwavering, sending a strong message about body positivity, regardless of size or weight.
Fans applauded her authenticity. Comments like “The Queen of authenticity is speaking!” and “All women of ALL sizes should have this type of confidence” highlight how Lizzo’s image challenges conventional beauty standards and empowers others.
Exercise for Health, Not Thinness: Lizzo’s Workout Philosophy
When it comes to exercise, Lizzo stresses that her motivation is not about becoming thin but about maintaining a healthy lifestyle and mental well-being. She affirmed this sentiment in 2023 responding to a TikTok video, stating, “Heavy on the not trying to escape fatness.”
Her workout routines prioritize strength, endurance, and joy rather than weight loss alone, which aligns with modern health philosophies encouraging well-rounded fitness beyond the scale.
Favorite Workouts: Jump Rope and Pilates
Lizzo frequently incorporates jump rope into her fitness routine—a fun yet effective cardio workout that improves agility and muscle tone. She shared videos doing intense jump rope workouts in various locations, including Bali in 2024.
Pilates has also become a staple, especially after she started it to “heal” her back. Those sessions provide strength and mobility benefits, reflecting her holistic approach to physical health.
Real Talk: Lizzo’s Honest Take on Body Fluctuations and Food
Lizzo has been open about the natural fluctuations in her weight. She shared candid videos and posts emphasizing that it’s perfectly normal to gain or lose weight at different times.
Her balanced relationship with food is particularly notable. For instance, she transitioned from veganism and adapted her meals to fit her current lifestyle needs, prioritizing how food makes her feel rather than dieting to lose weight. This transparency breaks down unrealistic dietary expectations often amplified in celebrity culture.
Cardiovascular Health and Mental Wellness
Cardio is part of Lizzo’s routine but it’s done in moderation. She prefers walking outdoors or on the treadmill, focusing on how exercise helps alleviate stress and anxiety rather than burning calories.
She encourages fans to put mental health first in their fitness routines, avoiding unnecessary pressure around exercise that can lead to burnout.
Evolution of Body Positivity: From Curves to Body Neutrality
Although Lizzo has long been a body positivity advocate, she acknowledges how her perspective has evolved into embracing body neutrality. She candidly admits that it’s normal to have days when she doesn’t feel fully positive about her body.
This honest reflection deepens her credibility and resonates with many who struggle with similar feelings about self-image.
Strength Training and Circuit Workouts
Strength training plays a significant role in Lizzo’s fitness routine. She has shared several videos demonstrating her dedication to weightlifting, circuit training, and using equipment like kettlebells and exercise balls.
She described a typical circuit workout as three rounds of 3-4 exercises, performing 12-15 reps each—an excellent blend of strength and endurance training.
Lizzo’s Public Image and Its Impact on Weight Loss Conversations
Lizzo’s public presence challenges traditional beauty standards and expands what it means to be healthy and confident. Her open discussion of her “weight release” journey sparked curiosity and admiration because it’s not only about appearance but overall wellness.
Her story has become a hot topic because it reflects a more nuanced, realistic approach to celebrity weight loss, one that confronts the myths around diet pills, weight loss injections, and quick results while inspiring healthier habits.
How Lizzo’s Weight Loss Secret Can Inspire You
Lizzo’s approach teaches us that slow, mindful changes combined with strength training, balanced nutrition (without obsessive dieting), and mental health care can lead to lasting transformation. Unlike trends relying on weight loss medication or weight loss drugs, her journey underscores natural improvement and consistency.
Using tools like a weight loss calculator to monitor progress or exploring options like weight loss pills and weight loss injections should be approached cautiously and ideally under medical supervision, aligning with Lizzo’s philosophy of being intentional and kind to one’s body.
Takeaway: Embrace Your Own Health Journey
Lizzo’s transparent and honest journey encourages everyone to be patient and compassionate with themselves. Whether you’re curious about Jelly Roll weight loss methods, considering Hers weight loss programs, or simply looking to understand your body’s nuances better, Lizzo’s story is a reminder to focus on health over numbers.
Her transformation is a beacon of hope and inspiration—showing that lasting change comes with respect, consistency, and a strong mental foundation.
Explore Lizzo’s unique perspective on health and weight release to inspire your own journey toward wellness. Understand the balance of body positivity, strength training, and mental health that fuels her ongoing success.